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I'm just doing what I'm suppose to and it's working!!!
Back to the gym and trying to eat more calories. Less Carbs and exercise at least an hour a day.
Another pound melted!
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84,4 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1087 kcal
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Gras: 48,24g | Prot: 109,90g | Carb: 47,78g.
Colazione: Veggie-Cheese Omelette with Eggbeaters, Toast, Onions, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Pranzo: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise. Cena: Part Skim Mozzarella String Cheese Sticks, Sliced Ham (Extra Lean), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Soybeans (Edamame). Di più...
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2593 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Dormire - 8 ore, Riposare - 7 ore e 55 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 45 minuti. Di più...
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Calando 1,1 kg a Settimana
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