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I'm doing pretty good staying dairy free. But I have had some gluten lately, tho it doesn't seem to have a major effect. I'm not going to push my luck. I'm trying to stay away but not beating myself up if I have a little.
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75,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,8 kg a Settimana
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