Diario di emigree, 18 set 21

Big Italian dinner last night but otherwise a pretty disciplined week. Doesn't take long to turn things around.

51,4 kg Perso fino ad ora: 9,6 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

---

1606 kcal

Gras: 67,70g | Prot: 57,57g | Carb: 193,18g.   Colazione: Bananas, Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Pranzo: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap, Nutella Baci. Cena: Meatless Lasagna. Snacks/Altro: Toscano French Macarons , Kit Kat Kit Kat, Arnott's Scotch Finger Biscuits. Di più...