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I did 35 minutes in the gym yesterday. Down to 237 exactly this morning. That's 100 lbs since 29 June last year, when I switched diets to calorie count. My weight when I started dieting was 380, so my total loss has been 143 lbs, 10 st. 3 lbs. That's the weight of a slim adult, or roughly what I weighed when I was 22.
I'm 2/3 of the way to my goal, more or less. Five stone three pounds to go. I'll settle for 11½ stone, but I want to be slightly under that.
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107,5 kg
Perso fino ad ora: 45,4 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Abbastanza buono.
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1399 kcal
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Gras: 47,74g | Prot: 64,26g | Carb: 163,34g.
Colazione: turkey bacon, toast, banana, Danactive Yogurt, orange juice, Fat free spread. Pranzo: Vitamin water Zero Go-Go Mixed Berry, Season Brand Skinless and Boneless Sardines in Olive Oil. Cena: Publix Hummus, Green giant just for one, millet, El Monterey Chicken and Cheese Mini Chimis, Shiraz Wine. Di più...
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3394 kcal
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Esercizio:
Stare seduti - 22 minuti, Esercizio di condizionamento (centro benessere) - 33 minuti, Lavori domestici - 29 minuti, Lavoro d'ufficio - 7 ore, Riposare - 7 ore e 36 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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