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Am so happy am starting to see results now to tone up as well. Any advice for quick exercises can fit in around work and kids etc? I do the madfit dance workouts on YouTube that are 15mins each. Trying to fit in crunches but after done them feel hungry and so hard to stay away from the cupboards any tips?
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53,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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821 kcal
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Gras: 24,55g | Prot: 40,25g | Carb: 105,30g.
Colazione: Tesco Ultra Slim. Cena: Encona Thai Sweet Chilli Sauce, Tesco Battered Chicken Dippers, Birds Eye Crispy Chicken, Tesco Wholegrain Microwave Rice. Di più...
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Calando 0,4 kg a Settimana
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