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Expecting a plateau or even a small increase for a bit since I upped my calorie intake. When I was stuck last time, increasing to 1400 worked, so maybe 1500 is doable where I am now. My BMR is somewhere between 1200-1400 and I stay pretty active.
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55,2 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
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1550 kcal
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Gras: 35,50g | Prot: 50,00g | Carb: 228,00g.
Colazione: Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter. Pranzo: Thomas' Everything Bagel, Campbell's French Onion Soup. Cena: Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Altro: Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. Di più...
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815 kcal
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Esercizio:
Ellittica - 34 minuti, Allenamento con i pesi (moderato) - 30 minuti, Samsung Health - 22 ore e 56 minuti. Di più...
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peso stabile
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