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Weight down a bit today and doing well. I got to do my run on the rowing machine yesterday -- back held up at the time but is a little sore now.
Be Happy!
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77,6 kg
Perso fino ad ora: 61,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1923 kcal
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Gras: 130,83g | Prot: 149,83g | Carb: 61,33g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Pranzo: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Cena: Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Snacks/Altro: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di bflegg
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