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I know I shouldn't weight myself every day, but hey. Back on track over here :)
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61,2 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1544 kcal
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Gras: 109,83g | Prot: 92,50g | Carb: 57,76g.
Colazione: Coffee (Brewed From Grounds), IMEI Coffee Cream, Fried Egg, Hsn Tang Yang Thick Prime Bacon. Pranzo: Mushrooms, Skotidakis Feta Cheese, Montrachet Classic Goat Cheese, Compliments Natural Almonds, Bananas, Cilantro, Hood Whole Milk Lactose Free, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Cucumber (with Peel), IMEI Coffee Cream, Coffee (Brewed From Grounds), IMEI Coffee Cream, Kirkland Signature monterey jack, Pete Toinou Brie, Prana Black Chia Seeds, Skippy Super Chunk. Snacks/Altro: Skotidakis Feta Cheese. Di più...
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2408 kcal
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Esercizio:
Spin - 50 minuti, Stare in piedi - 4 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 35 minuti, Riposare - 10 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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