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back from my morning workout on the elliptical...90 min...first hour seemed like it took forever...last 30 min flew by...lol..a short rest then on the floor to limber up a bit more...do some crunches...rainin today..so be an inside day for sure...
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135,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1231 kcal
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Gras: 58,60g | Prot: 60,13g | Carb: 118,64g.
Colazione: hard egg, Organic Green Tea, Banana, Tap Water. Pranzo: country crossings pepper jack cheese singles, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water, lettuce. Cena: franks hot dog, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Altro: sun belt granola bar, yoplait light yogurt, sun belt granola bar, original hot & spicy flavor pork skins, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. Di più...
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5192 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 12 ore e 20 minuti, elliptical - hill program - 12 res - 1 ora e 30 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Dormire - 8 ore e 10 minuti, ab crunches - 40 minuti. Di più...
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Calando 0,3 kg a Settimana
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