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Omron BF est. 9.6%
Think I'm going to enjoy the rest day off from P90X...as much as I liked Kenpo yesterday, I was feeling queasy most of the rest of the day.
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68,9 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1355 kcal
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Gras: 40,72g | Prot: 112,52g | Carb: 159,47g.
Colazione: Flaxseed Seeds, coffee, blueberries, blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, EB egg, Natural Crunchy Peanut Butter. Pranzo: cocoa roast almonds, Sugar Free Blackberry Seedless Preserves, Oikos Organic 0% Fat Greek Yogurt, spinach, alfalfa sprouts, Natural Choice Sliced Oven Roasted Deli Turkey, Whole Grain Tortillas. Snacks/Altro: gala apple, pure protein bar, almonds, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. Di più...
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Aumentando 1,9 kg a Settimana
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