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Rainy here but I am happy because it will wash the snow remnants away. SPRING! 200 lbs again today. Eating well and keeping focus on my one-derland target. I am going to get there! 3 more days until month end ...let's see if the weight drops by then. Fingers, toes and eyes crossed. Happy Friday friends!
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90,7 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 20,4 kg.
Dieta seguita: Abbastanza buono.
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861 kcal
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Gras: 60,10g | Prot: 68,44g | Carb: 12,18g.
Colazione: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Snacks/Altro: Havarti Cheese, Butter (Salted), Cocoa Powder (Unsweetened), Maranatha All Natural Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. Di più...
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2219 kcal
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Esercizio:
Guidare - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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peso stabile
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