|
Water weight starting to come back down and doing well. I had a good weekend with the family and am all recharged and ready to head back to work today.
Be Happy!
|
77,9 kg
Perso fino ad ora: 60,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1900 kcal
|
Gras: 123,32g | Prot: 157,85g | Carb: 67,73g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Pranzo: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Cena: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Altro: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
|
Calando 5,1 kg a Settimana
|