|
lagi mulai intermittent fasting dari minggu lalu.. udah jalan seminggu lebih, plus mulai olah raga ringan dulu seminggu 4-5x.. biar lebih sehat.. ganbatte!!!
|
53 kg
Perso fino ad ora: 0 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
|
|
1488 kcal
|
Gras: 33,64g | Prot: 55,06g | Carb: 245,85g.
Colazione: Coffee with Milk and Sugar, Overnight Oats. Pranzo: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Cena: Soft Silken Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Yellow Sweet Corn , Bean Sprouts, Quaker Oat. Snacks/Altro: Max Tea Lemon Tea, Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps. Di più...
|
|
1545 kcal
|
Esercizio:
warm up, abs, hiit, arm, cooldown - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
|
|