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Day 6: Yest started PS 7. Difficulty sleeping. Also drank copious amt tea; 64 oz h20; Home scale. Also 🚫 exced or P. + rosuv 60; RDI 67; sedentary desk work.
Today’s goal: 22u, +PS7, measure body, 30 min exer, inc cal closer to RDI goal.
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109,7 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 28,0 kg.
Dieta seguita: Abbastanza buono.
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421 kcal
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Gras: 12,97g | Prot: 54,24g | Carb: 18,06g.
Colazione: 365 Organic Egg Whites, Sunset Zima Tomatoes, Fresh Lemon Juice, Primal Kitchen Organic Unsweetened Ketchup. Pranzo: Marketside Organic Grass-Fed Ground Beef 93/7, Grey Poupon Dijon Mustard, Outer Aisle Plantpower Sandwich Thins, Trader Joe's Organic Baby Spinach. Cena: Cabbage (with Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Tenderloins. Di più...
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Aumentando 0,3 kg a Settimana
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