|
Avoiding processed carbs well. Have found low carb bread ( expensive ) but tried only one slice. We will see how it goes.
Back to my stalwarts: cauliflower ,celery and mushrooms
|
74,2 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 2,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1288 kcal
|
Gras: 87,79g | Prot: 85,20g | Carb: 45,62g.
Colazione: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Big frittata. Pranzo: Broccoli, Just Organic Extra Virgin Olive Oil, Coles Smooth Ricotta, Onions, Butter, Coles White Cup Mushrooms, Celery, Coles Hoki Fillets. Cena: Roasted Mixed Nuts with Peanuts, Cream of vegetable soup. Snacks/Altro: Coles No Added Sugar Dark Chocolate. Di più...
|
Calando 1,4 kg a Settimana
|