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argh, so frustrating. I'm starting to get discouraged! I am going to make myself do this cause i don't want to be plump anymore. I'm tired of it.... this past week was hard to keep to my diet cause Hubby decided to bring sweets and soda into the house and i let my guard down. I got onto him about it and how determined i am and he needs to help me!!! I'm needing all the encouragement i can get. Last week i didn't exercise for 3 days in a row because my knee was killing me!
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75,7 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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928 kcal
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Gras: 67,13g | Prot: 31,19g | Carb: 53,38g.
Colazione: toast, fried egg. Pranzo: chicken nuggets food lion, maries ranch dressing, salad. Snacks/Altro: white bread, peanut butter. Di più...
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2040 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 16 minuti, Camminata (moderata) - 5 km/h - 15 minuti, Riposare - 15 ore e 29 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
I know how hard it is when you don't have at home support. My girlfriend supports me, but she doesn't like the foods I eat so I always have to cook meals separately. This is something we have to do for ourselves and if you're like me, it's hard to put yourself at the front of the line. But you can do it girl! Just have to say NO to the crap he brings home. It will get easier-I don't even care when I have to go down those junk isles anymore at the grocery store for my girl. Be determined and communicate with him how important this is. Hopefully he will catch on and if not, the way I see it is, we're even stronger overcoming one more obstacle. Just DO it! YOU CAN!!!!!!
14 mar 11 da utente: MamaShea2009
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Hi HotMountainMamma - you had mentioned Atkins Diet in your profile and was wondering if you had ever tried it? Most people are surprised how easy it is to pass on sweets when following this. I have Girl Scout Cookies in the house and haven't even touched one.
14 mar 11 da utente: BuffyBear
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Storia del Peso di HotMountainMomma
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