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Well, if you snooze you looze and this time I didn't loose! I let myself go without eating, and then I ate without thinking. I thought I could handle the extra calories and carbs. Not so...
Today it was back to the gym and back to tuna and salads!!!
Drinking more water and thinking about the choices of what I put in my mouth!
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85,4 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 17,3 kg.
Dieta seguita: Scarso.
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524 kcal
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Gras: 22,63g | Prot: 35,43g | Carb: 45,43g.
Colazione: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Tuna in Water (Canned), mini cucumbers, spring mix, Mayonnaise, Premium Sweet Relish, Water. Cena: Tilapia (Fish), parsnip. Snacks/Altro: Whole Almonds (Member's Mark), Light String Cheese, Petite Carrots. Di più...
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2924 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Esercizio alla macchina (moderato) - 40 minuti, Dormire - 8 ore, Riposare - 9 ore e 45 minuti, Lavoro d'ufficio - 5 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
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Aumentando 1,7 kg a Settimana
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