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The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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106,6 kg
Perso fino ad ora: 46,3 kg.
Rimanenti: 30,4 kg.
Dieta seguita: Abbastanza buono.
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1157 kcal
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Gras: 25,76g | Prot: 56,59g | Carb: 165,03g.
Colazione: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. Pranzo: Lifewater Black and Blue berry, Fullbar Cocoa Chip. Cena: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. Di più...
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3591 kcal
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Esercizio:
Lavori domestici - 30 minuti, Esercizio di condizionamento (centro benessere) - 35 minuti, Stare seduti - 3 ore e 44 minuti, Lavoro d'ufficio - 8 ore, Riposare - 3 ore e 11 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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