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I've really been slipping. I don't know if I will be able to turn it around. Unfortunately this is the 'typical me' scenario; work hard, almost reach the goal, drop the ball, regress and lose sight of my goal. I am trying to remind myself that, yes, I messed up yesterday, but I can do differently today. Somethings I do better, but it still winds up feeling like a win a few battles and lose the war. :-/
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63,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Scarso.
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1547 kcal
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Gras: 34,53g | Prot: 126,53g | Carb: 191,45g.
Colazione: banana, almonds, homestyle whole grain tortilla, apple chicken salad. Pranzo: apple chicken salad, Southwestern turkey stew. Cena: Fish and vegetables in foil, brussels sprouts, sweet potato, Spicy Thai Chicken Pasta. Snacks/Altro: cooked egg white, Bananas, special k, whey fit, apple chicken salad. Di più...
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1697 kcal
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Esercizio:
Lavori domestici - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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