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Not going to chalk this drop in weight to anything other than water retention. I upped my calories and had a protein shake before bed, as expected, I experienced a "whoosh" and dropped quite a bit of weight overnight.
Core Synergistics is one tough workout, I personally think it's more difficult than Plyometrics. The key, as with all P90X workouts, is form. If you concentrate on engaging your core it's one serious burner of a workout. It's a short workout, but the few breaks makes it feel much longer.
18.0% BF
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80,8 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
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1836 kcal
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Gras: 48,70g | Prot: 200,57g | Carb: 158,94g.
Colazione: Bananas, Eggs, Skim Milk, Super Advanced Whey Protein - Chocolate. Pranzo: Natural Swiss Cheese, BBQ Sauce, Cottage Bread, Boneless Skinless Chicken Breast. Cena: Italian Vegetable Mix, Boneless Skinless Chicken Breast. Snacks/Altro: Kashi GoLean Crunch - Honey Almond Flax, Laughing Cow Light Garlic & Herb, Thomas Bagel Thins, Skim Milk, Super Advanced Whey Protein - Chocolate, Almonds. Di più...
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2774 kcal
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Esercizio:
P90X - Core Synergistics - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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