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I'm back!!! I've gained about 3-4 lbs.... but
still working out, built some good muscle and ready to cut. I spent the last couple weeks cleaning everything up. Ready to cut and hit a new goal! 💪 We are here and blessed to have each day to work on ourselves. I'm ready again.
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65,8 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1461 kcal
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Gras: 41,31g | Prot: 139,71g | Carb: 138,62g.
Colazione: Legion Whey+ Dutch Chocolate , Collagen Peptides, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Pranzo: Cauliflower Rice, Kikkoman Sweet & Sour Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Quest Protein Chips Loaded Taco. Cena: Calavo Avocado, Emporium Selection Pina Colada Flavored Cheese, Herdez Guacamole Salsa, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef. Snacks/Altro: Yasso Frozen Greek Yogurt - Sea Salt Caramel. Di più...
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Aumentando 0,2 kg a Settimana
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