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Wow, can't believe I didn't gain. It's my TOM and I've been wanting to eat everything in sight! I haven't quite gone that far, but I'm definitely eating more than I usually do. So I'm really not mad I didn't lose, just relieved I didn't gain!
Happy Hump Day my friends!
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61,7 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1353 kcal
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Gras: 57,91g | Prot: 58,53g | Carb: 161,07g.
Colazione: Cinnamon Bun Coffee Creamer, Coffee, Rice Krispies. Pranzo: Mayo, Provolone Cheese, Turkey lunch meat, Multigrain Bread. Cena: Garlic Powder with Parsley, Shedd's Spread (Butter), Meat Lasagna, Whole Wheat Potato Bread. Snacks/Altro: Peanut Butter Cups (Miniatures), Baby Ruth. Di più...
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2181 kcal
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Esercizio:
Stare in piedi - 1 ora, Child Care - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 40 minuti, Dormire - 6 ore, Guidare - 20 minuti. Di più...
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peso stabile
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