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Weight up a bit today but doing well. Skipped rowing yesterday in favor of helping coach my son's soccer team. Good trade, but missed the workout.
Be Happy!
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77,2 kg
Perso fino ad ora: 61,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1950 kcal
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Gras: 121,80g | Prot: 173,55g | Carb: 66,81g.
Colazione: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Cottage Cheese. Pranzo: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Cena: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Snacks/Altro: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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Aumentando 0,6 kg a Settimana
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