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I am so frustrated with my poor choices yesterday. I was stressed out at work, so I decided I should eat a bagel. I don't even like bagels! wtf? I worked late and was in a rush to try and get to my 6:30 cardio kickboxing class. Traffic on the freeway was moving at about 5 miles an hour because dumb people can't drive in the rain. As soon as I realized I could not make it to my class within 15-20 minutes of the scheduled start time, I said to myself, "Well, F it," and went and met my friends for a couple of drinks. I certainly still could have gone to the gym. NO EXCUSES TODAY.
Today is off to an okay start (minus the expected extra weight after my carb and alcohol intake yesterday). I made it to my 6:00 a.m. bootcamp class. We'll see if I can get off work early enough--and have the will power--to make to either a second bootcamp class or a second gym session tonight...
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64,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Scarso.
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1309 kcal
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Gras: 37,07g | Prot: 96,51g | Carb: 153,22g.
Colazione: spinach, azumaya lite tofu, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Pranzo: veggie wrap, squash soup. Cena: univera. Snacks/Altro: boar's head turkey, kashi cracker, banana. Di più...
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3051 kcal
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Esercizio:
Stare in piedi - 3 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Bootcamp class (Jonna) - 1 ora, Bootcamp class (Kristen) - 1 ora, Dormire - 8 ore, Riposare - 2 ore. Di più...
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Aumentando 1,3 kg a Settimana
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