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Had health issues, (still am) Kids and grand kids visited for a week. Went totally off my schedule but at least I haven't gained 50 lbs. Back to it today.
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130,9 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 51,5 kg.
Dieta seguita: Scarso.
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1192 kcal
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Gras: 48,02g | Prot: 88,47g | Carb: 92,95g.
Colazione: Safeway Ham, Great Value Mild Picante Sauce, Food Club Fat Free Cheese Singles, Egg White. Pranzo: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Cena: Garden Salad (2 cup servings), Great Value Light Buttermilk Ranch Dressing, Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Altro: Blue Bunny Homemade Vanilla Frozen Yogurt. Di più...
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Calando 0,1 kg a Settimana
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