|
Weighing in on Mondays is abit hard. You work well during the weekend and your scale agrees but then comes the weekend and takes some of that away 😂. This pushes me to work even harder though, and helps me behave even more on weekends.
|
83 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
|
|
693 kcal
|
Gras: 34,94g | Prot: 19,96g | Carb: 77,57g.
Pranzo: Bakers Good Morning Breakfast Biscuits, Lettuce, Tomatoes, Hard-Boiled Egg . Snacks/Altro: Nestle Peppermint Crisp Slab. Di più...
|
Calando 1,8 kg a Settimana
|