|
its been a tough 2 months, but also realized it's up to me to be better. unfortunately I have to put in the hard work to be where I want to be. Getting fit and watching what I eat is hard, but being overweight and mentally down is also hard. Im choosing which hard I would like to face💪🥗
|
84,7 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1472 kcal
|
Gras: 57,83g | Prot: 65,08g | Carb: 166,81g.
Colazione: Baby Spinach, Pick n Pay Low Fat Plain Yoghurt, Future Life Bran Flakes. Pranzo: Cucumber (with Peel) , Tomatoes, Kerrygold Cheddar, Mayonnaise , Chickpeas, SPAR Brown Wraps. Cena: All Gold Tomato Sauce, Roasted Vegetables, I&J Fish Cakes. Snacks/Altro: Cheddar Cheese , Marmite Marmite, Bakers Provita, Apples . Di più...
|
Calando 4,2 kg a Settimana
|