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YMCA scale 181Lbs 81.5kg HOME scale 181.8
Today will be a cheat day for me having lunch w/my lil niece What's left I plan to eat later for dinner Hope she pick somewhere gd
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82,5 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 0,8 kg.
Dieta seguita: 100%.
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1099 kcal
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Gras: 66,06g | Prot: 79,35g | Carb: 48,65g.
Pranzo: Adirondack Lemon Spring Water, Chicken Wing, Chicken Thigh, Broccoli, IHOP Seasoned Hash Browns, IHOP Scrambled Egg. Cena: Lemon, Old Orchard Healthy Balance Pomegranate Cranberry, Chicken Thigh, Chicken Drumstick. Di più...
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2830 kcal
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Esercizio:
YMCA Elliptical - 1 ora e 35 minuti, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 3,9 kg a Settimana
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