|
It's feeling good to get back in jeans I haven't gotten into for the last 5 years. Sometimes I get discouraged but I'm going through clothes that I love and making a goal to get back to wearing them. Then, I will take the larger clothes to the Goodwill so I never have to see them again!
|
84,1 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
|
|
600 kcal
|
Gras: 26,06g | Prot: 31,37g | Carb: 35,75g.
Colazione: Sliced Ham (Extra Lean), Corn Tortilla, Poached Egg, all natural green chili sauce. Cena: Riesling Wine, carrots, cabbage, small red potato, corn beef. Snacks/Altro: Vanilla Bean Ice Cream. Di più...
|
|
2409 kcal
|
Esercizio:
Dormire - 8 ore, Riposare - 8 ore e 45 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
|
Calando 3,0 kg a Settimana
|