|
Starting an exercise routine tomorrow & I fully anticipate a slight weight again...we'll see.
|
94,5 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1373 kcal
|
Gras: 76,23g | Prot: 110,91g | Carb: 64,17g.
Colazione: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Taylor Ham, Egg White . Pranzo: Slim-Fast Advanced Energy Rich Chocolate. Cena: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Calavo Avocado, Egg White , Kroger Fully Cooked Turkey Sausage Links, Butter , Aunt Jemima Homestyle French Toast, Cary's Sugar Free Syrup. Snacks/Altro: Water , Guerrero Chicharrones (Fried Pork Rinds). Di più...
|
Calando 1,9 kg a Settimana
|