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I am totally amazed and confused. I seem to be losing faster on MORE calories? This is crazy?! I can't help but wonder if it's going to make me start gaining. I want to restrict down to like 300 cals so badly but I won't as long as I am not gaining...
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69,6 kg
Perso fino ad ora: 37,0 kg.
Rimanenti: 17,4 kg.
Dieta seguita: Abbastanza buono.
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1344 kcal
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Gras: 53,60g | Prot: 39,36g | Carb: 179,47g.
Colazione: Nutri-Grain Cereal Bar - Blueberry, EcoDrink Daily. Pranzo: French Fries (Large), Caramel Iced Coffee (Large). Cena: Mandarin Orange (Canned or Frozen), Iceberg Lettuce (Includes Crisphead Types), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Di più...
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2288 kcal
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Esercizio:
Lavori domestici - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora, Guidare - 2 ore e 10 minuti, Dormire - 7 ore, Stare seduti - 13 ore e 40 minuti. Di più...
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Calando 2,9 kg a Settimana
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