Voce per Pesati (nessuna note nel diario) il 08 aprile 2014
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94,9 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
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3681 kcal
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Gras: 104,98g | Prot: 274,44g | Carb: 423,76g.
Colazione: wild roots milled golden flaxseed, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, La Providencia Corn Tortillas. Pranzo: The Snack Factory Pretzel Crisps - Garlic Parmesan, Wonderful Shelled Pistachios, Birds Eye Normandy Blend Vegetables, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless, Goya Chick Peas, Smucker's Natural Creamy Peanut Butter. Cena: Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Aumentando 2,2 kg a Settimana
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Storia del Peso di marksmith176
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