|
It wasn't easy but I'm happy I did it. It seems that by drinking more water, I feel a lot fuller. I will keep on going until I lose the weight.
|
73,6 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 10,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1347 kcal
|
Gras: 31,76g | Prot: 80,38g | Carb: 194,10g.
Colazione: Dempster's 12 Grain Bread, Egg Substitute (Liquid). Pranzo: Apples, Water, Onions, Mickelberry's Sliced Ham, Prego Traditional Spaghetti Sauce, Mozzarella Cheese, 100% Whole Wheat Pita Bread. Cena: Water, Toasted 100% Whole Wheat Bagel, Mozzarella Cheese, Onion Soup (with Equal Volume Water, Canned). Snacks/Altro: Oats Cereal (Instant, Dry, Fortified). Di più...
|
|
1881 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 1,8 kg a Settimana
|