Diario di QuantumBit, 18 ott 21

On Track to hit my goals in 20 days

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Body ReComp - Day 67 of 90
Body Fat 12.8%
Fasting (20/4) (Zero app)
OMPD avg 800kcal

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InstaPot Cod Stew (12min)
. Alaska Cod
. Shirataki Noodles (Magic Noodle)
. Tomatoes
. Cauliflower
. Broccoli
. Spinach
. Chicken Stock
. Tomato Paste

83,2 kg Perso fino ad ora: 12,0 kg.    Rimanenti: 2,0 kg.    Dieta seguita: 100%.

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855 kcal

Gras: 44,58g | Prot: 92,54g | Carb: 25,91g.   Colazione: Coffee. Pranzo: Coffee. Cena: Chicken Thigh (Skin Not Eaten), Freshlike Mixed Vegetables, Knorr Chicken Flavor Bouillon, Kirkland Signature Wild Alaskan Pacific Cod, Fresh Express Spinach, Shirataki Noodles, Morton Salt, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. Snacks/Altro: Blue Diamond Roasted Salted Almonds. Di più...

3295 kcal

Esercizio: Camminata (vivace) - 6,5 km/h - 1 ora, Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...