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Weight starting back down again. I am finding myself needing to write a lot more in my new job -- meaning I am stuck to my desk for longer periods of time. I enjoy the work but miss being able to get out of the house.
Be Happy!
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77,1 kg
Perso fino ad ora: 61,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2053 kcal
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Gras: 144,56g | Prot: 147,55g | Carb: 73,81g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Pranzo: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. Cena: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus. Snacks/Altro: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. Di più...
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Calando 1,9 kg a Settimana
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