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Time to get serious. I'm obese, and I'm scared. obesity can lead to cancer, heart problems, etc. In the past few years, I've been experiencing chest pains every once in a while. I never gave importance to my health, but people change. I'm changing myself, and my lifestyle. Even if i can't have the dream slim body figure, I might as well lose some weight just to get myself out of the obese category.
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110,2 kg
Perso fino ad ora: 0,0 kg.
Rimanenti: 46,7 kg.
Dieta seguita: Abbastanza buono.
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1265 kcal
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Gras: 39,40g | Prot: 37,45g | Carb: 187,90g.
Colazione: Frosted Corn Flakes. Pranzo: White Rice, Chicken Thigh, Chicken Wing. Cena: Kame Chinese Wide Lo Mein Noodles. Snacks/Altro: Mister Crisps Mister Crisps(Ketchup Flavor). Di più...
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3883 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Stretching (yoga) - 30 minuti, Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 5 ore. Di più...
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