Voce per Pesati (nessuna note nel diario) il 11 aprile 2014
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95,2 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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3849 kcal
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Gras: 108,27g | Prot: 279,34g | Carb: 436,64g.
Colazione: lotus biscoff spread, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Pictsweet 3 Pepper & Onion Blend, Land O'Lakes Traditional Half & Half, Great Value Sliced Sharp Cheddar Cheese, Milk (Nonfat), Kraft Simply Fat Free Cottage Cheese, General Mills Chocolate Cheerios. Pranzo: Wonderful Shelled Pistachios, Maranatha No Stir Creamy Almond Butter, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Cena: Planters Cashews with Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Brown Rice, Birds Eye Normandy Blend Vegetables, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Snacks/Altro: Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Whipped Topping, General Mills Frosted Cheerios, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Di più...
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Aumentando 3,8 kg a Settimana
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Storia del Peso di marksmith176
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