|
Weight fluctuating for past month. Still holding below 265. Still loose with the portions though. Gotta get back on track somehow. I think I will use this next week to try and get some discipline back. That portion control thing appear to work for me. Just got be all in. Perhaps more walking @!#&😅
|
120,0 kg
Perso fino ad ora: 28,8 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1564 kcal
|
Gras: 34,87g | Prot: 46,01g | Carb: 274,37g.
Colazione: Gala Apples, Driscoll's Blueberries, Quaker Quick Oats, Coffee (Brewed From Grounds), Sugar. Pranzo: 365 Smoked Turkey Breast, Oscar Mayer Chopped Ham, Great Value Honey Mustard, Ball Park Hamburger Buns (50g), Tap Water, Fruit salad. Cena: Tap Water, Great Value Seasoned French Fries, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Hamburger Buns (50g), Perdue Chicken Breast Patties. Snacks/Altro: Great Value Restaurant Style White Corn Tortilla Chips, Granny Smith Apples, Bananas. Di più...
|
Aumentando 1,0 kg a Settimana
|