|
I'm happy about maintaining, considering that I've gained slightly the past couple of weigh-ins. I ate about 100 calories a day less than I had been. Maybe this is a good amount for maintenance, based on my weight and activity level. I'll try to reduce it a little more if I can to see if it triggers weight loss. Otherwise, I'm grateful for how far I've come!!
|
76,0 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1803 kcal
|
Gras: 71,34g | Prot: 106,12g | Carb: 201,21g.
Colazione: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. Pranzo: Applebee's Signature Sirloin with Garlic Herb Shrimp. Cena: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Tai Pei Savory Thai Style Chicken, Fried Rice. Snacks/Altro: Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Apples, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blueberries. Di più...
|
|
2453 kcal
|
Esercizio:
Riposare - 10 ore e 20 minuti, Allenamento con i pesi (moderato) - 10 minuti, Shopping - 4 ore, Stare in piedi - 1 ora e 30 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|