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flat to yesterday which is totally fine. I was expecting worse since i practically dove into a jar of home made peanut butter. I made taste a bit too good.
today will be careful and next week will be very controlled eating. I do believe we all need a bit of of down time every now and then as long as that's all it is. taking a break from the wagon is fine but falling off and rolling back down the hill is not me.
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62,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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924 kcal
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Gras: 68,36g | Prot: 68,29g | Carb: 11,13g.
Pranzo: Extra Virgin Olive Oil, Gouda Cheese, Egg, ah Bak Bacon. Cena: AH Kleine Augurken Zoetzuur, Cherry Tomatoes, AH Romaine Sla, Gouda Cheese, Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, AH Puur & Eerlijk Rundertartaar, Philadelphia cream cheese natural one portion. Snacks/Altro: Pecan Nuts, Marks & Spencer English Mature Cheddar, Peanuts. Di più...
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peso stabile
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