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Another small gain sadly, I've been trying but not hard enough I guess.
Not much to say right now, I'm just going to focus on losing weight and when I lose some then I'll look at what helped me.
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72,5 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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2597 kcal
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Gras: 88,06g | Prot: 101,93g | Carb: 347,69g.
Colazione: Asda 100% Pineapple Juice, Sainsbury's Apple Juice, Tesco Strawberry Jam, Kingsmill Brown Bread. Pranzo: Air Fryer French Fries, McDonald's Chicken Legend with Cool Mayo, McDonald's Bacon Double Cheeseburger, McDonald's Big Mac. Di più...
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2011 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 24 minuti, Riposare - 14 ore e 36 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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