Diario di Alnona, 29 ott 21

After eating bday cake & pasta I expected a bigger jump😜😜😜
94,6 kg Perso fino ad ora: 9,7 kg.    Rimanenti: 10,7 kg.    Dieta seguita: Abbastanza buono.

2210 kcal Gras: 85,53g | Prot: 76,22g | Carb: 266,92g.   Colazione: Water , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread, Boar's Head Havarti Cheese, Mushrooms , Great Value Turkey Sausage Patties, Egg. Pranzo: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Smucker's Sugar Free Blueberry Preserves, Almond Butter, Ball Park Hot Dog Bun. Cena: Cranberry Juice, Vodka, Soft Pretzels , Farm Rich Mozzarella Sticks, Potato French Fries, Wal-mart Deli Chicken Tenders. Snacks/Altro: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Di più...
Aumentando 1,3 kg a Settimana



     
 

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