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Cardio vs Strength 🏋🏽♀️
For the past 7 days I decided to do both and see how my body would respond. 5 days Cardio (Treadmill 30min) and 2 days Strength (Full body dumbbell exercises on YouTube) Kept my diet the same - Keto
Start weight 24Oct 96.7kg
Current weight 31Oct 95.3kg
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95,3 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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Calando 5,6 kg a Settimana
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