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I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful!
I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
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71,0 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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830 kcal
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Gras: 44,97g | Prot: 49,27g | Carb: 57,33g.
Colazione: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Pranzo: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Cena: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Di più...
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2101 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Dormire - 8 ore, Riposare - 9 ore e 50 minuti, Lavoro d'ufficio - 3 ore, Stare in piedi - 3 ore. Di più...
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Calando 1,9 kg a Settimana
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