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YMCA scale 180Lbs HOME scale 179.6Lbs
On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess
Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it
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81,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1256 kcal
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Gras: 33,81g | Prot: 48,16g | Carb: 179,22g.
Colazione: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Pranzo: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Cena: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. Di più...
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2645 kcal
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Esercizio:
YMCA E.S Stepper - 20 minuti, YMCA D.T elliptical - 45 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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