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November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water
November 4th 155.8
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70,3 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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520 kcal
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Gras: 21,00g | Prot: 75,00g | Carb: 10,00g.
Colazione: Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Vanilla Yogurt. Di più...
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Calando 6,4 kg a Settimana
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