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well this weekend was my free weekend where eat off my diet...one day i did good the other i went overboard eating like i use to. then this morning man... i was just having one of my moments... i stayed in bed til about 12 more like one and ate a whole pint of ice cream....smh it was sooo good but i got it out of my system ....later that after noon i wentto a diffent supermarket (which has the all different types of fresh fruit and veggies) and stocked up.... feeling much better even though i gained back some wait ill do better this week
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116,5 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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1638 kcal
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Gras: 82,58g | Prot: 86,36g | Carb: 141,44g.
Colazione: Ice Cream. Pranzo: Spring Mix Salad, Water (Bottled), Roasted Broiled or Baked Chicken Thigh, Florida Pink and Red Grapefruit. Cena: Avocado, Breaded Boneless Skinless Chicken Breasts, Spring Mix Salad, Florida Pink and Red Grapefruit, Water. Di più...
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Aumentando 4,4 kg a Settimana
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