Diario di Susan Farm, 06 nov 21

Voce per Pesati (nessuna note nel diario) il 06 novembre 2021
44,8 kg Perso fino ad ora: 0 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

2464 kcal Gras: 142,44g | Prot: 73,41g | Carb: 235,58g.   Colazione: Dry Roasted Sunflower Seeds (with Salt Added) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Wholesome Sweeteners Organic Molasses Unsulphured, Great Value Sun-Dried Raisins, Oatmeal. Pranzo: Fudge Patties, Butter (Salted) , Cooked Beets (from Fresh), Fresh Lemon Juice, Cooked Kale (from Fresh), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice (Long-Grain, Cooked) . Cena: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Fruit Juice Sweetened Corn Flakes, Nectarines , Stonyfield Farm Whole Milk French Vanilla Yogurt. Di più...
Aumentando 3,2 kg a Settimana



     
 

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