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BF est 8.2%
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68,7 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2267 kcal
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Gras: 58,91g | Prot: 187,70g | Carb: 289,73g.
Colazione: walnuts, Sugar Free Strawberry Preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, banana, EB egg. Pranzo: cocoa roast almonds, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. Cena: flaxseed seeds, apple, nonfat milk, cocoa roast almonds, Great Northern Beans, Chicken (Skin Not Eaten). Snacks/Altro: vanilla almond milk unsweetened, hummus, banana, blueberries, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Multi-grain Crackers, grapefruit, Beef Jerky, Flavor & Fiber Bars - Espresso Chip, pure protein bar. Di più...
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Calando 3,2 kg a Settimana
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