|
woo-hoo! 140.4 this morning. very happy. I did Jillian Michaels Killer Buns and Thighs level 2 today. So tough! So four workouts in this week, which was my goal. Now the hard part, getting through the weekend and a brunch on Sunday (ugg).
|
63,7 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 13,8 kg.
Dieta seguita: Abbastanza buono.
|
|
543 kcal
|
Gras: 15,43g | Prot: 19,82g | Carb: 91,66g.
Colazione: Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Pranzo: Un-fried Rice, Barbara's salad. Snacks/Altro: Cucumber (Peeled), Contadina Tomato Paste, Water, Cabot Serious Snacks Sharp Cheddar Cheese, Gala Apples. Di più...
|
|
1635 kcal
|
Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 3,8 kg a Settimana
|